Personal Training Services

By visiting our website, you’ve already made progress in achieving your health and fitness goals. Below, you’ll find information about the personal training services we offer to clients over 40 as well as completely transparent pricing. Initial consultation is free with first session purchase!

Before your first session, we provide a FREE initial consultation. Instead of throwing you into a one-size-fits-all program, we accomplish the following with you to help us deliver a personalized fitness experience:

• Discuss your fitness history
• Review existing medical conditions and limitations
• Determine base-line health
• Establish realistic goals
• Identify potential obstacles to overcome
• Strategize for behavioral change
• Complete a Functional Movement Screen (FMS)
• Build a solid foundation of movement and cardio capacity

You are not alone in your health and fitness goals. There are several benefits in choosing to work with a personal trainer. First and foremost; education, one of our core values at AFF. Learning how to properly move, exercise, and utilize workout equipment is key to your success (and safety). Imagine being able to take charge of your own fitness regimen with a virtual toolbox of knowledge!

Additionally, our clients receive constructive, expert support both in and out of the gym. Your results are our passion, and we achieve them by setting smart, measurable goals specific to you!

Perhaps most importantly, a personal trainer offers accountability—providing that extra motivational factor in your wellness journey.

AFF’s personal training programs utilize the National Academy of Sports Science’s OPT training model. Optimum Performance Training has been attributed to significant physical, physiological, and performance benefits.

Each of the training elements we employ work in harmony to help you get to where you want to be in a healthy, safe, and productive way.