It’s a medical fact, we lose endurance capacity and muscle as we age. AFF strength and conditioning programs are designed to measurably counteract the effects of aging.
As you age, your dietary needs change and eating habits don’t always follow. Let us establish a healthy plan just for you.
At AFF we never overlook the mind/body connection. Improved cognitive function, reduced anxiety and depression, better sleep are all proven benefits of a sustained exercise program.
Often overlooked but an essential part of all AFF exercise programs. Overtraining can be just as detrimental as being sedentary. We won’t let that happen.
Being barked at by trainers in blind hopes of seeing results is no way to get fit. We take the time to inform and teach our clients.
You aren’t forgotten when you walk out of our gym. Our trainers take your goals personally and are always available to offer support.
Why Start Now?
Getting older may feel like a disadvantage, but exercising smarter (not harder) can prove age is just a number through better sleep, improved metabolism, heightened immunity, increased brain power, healthy joints.
Whether you’re looking to bulk up or slim down, there is no time like today to take control of your physique. Stop asking when this happened and start a personalized fitness regimen to help reclaim and sustain the body you once had.
Use it or Lose it
Once you enter your 40s, muscles begin to deteriorate unless you eat responsibly and work out regularly. Balance and flexibility also decline as you age, but can be recovered through focused exercise.
Studies show you can make major gains in your strength and cardiovascular health well into your 80s. Working out regularly protects against frailty, prevents chronic illness, and does wonders for your mental wellbeing.